Category Archives: Wellness

Shopping List 2

pork loin beef-eye of round, rump roast, sirloin, flank steak, tenderloin, etc fish Grab the Gold Bars ( dark chocolate plain or with almonds- Dove sparkling water green tea/ herbal teas sugar free gum True Lemon- add to water List … Continue reading

Posted in Wellness

Shopping List

fresh fruit fresh/frozen veggies edamame (frozen section) skim milk-1% milk organic Kefir fat free low fat cottage cheese- Breakstone 2% lower fat cheese (less than 7 grams of fat) mozzarella- swiss- goat-feta-string cheese Greek yogurt- plain and flavored fat free … Continue reading

Posted in Wellness

Why Am I Hungry???

Many people who begin new exercise routines may experience an increase in their appetite. ┬áThe question is…Are you hungry or are you thirsty? Are your hunger pains just cravings or does your body really need sustenance? The harder and longer … Continue reading

Posted in Wellness