Category Archives: Wellness

Shopping List 2

pork loin beef-eye of round, rump roast, sirloin, flank steak, tenderloin, etc fish Grab the Gold Bars ( dark chocolate plain or with almonds- Dove sparkling water green tea/ herbal teas sugar free gum True Lemon- add to water List … Continue reading

Posted in Wellness

Shopping List

fresh fruit fresh/frozen veggies edamame (frozen section) skim milk-1% milk organic Kefir fat free low fat cottage cheese- Breakstone 2% lower fat cheese (less than 7 grams of fat) mozzarella- swiss- goat-feta-string cheese Greek yogurt- plain and flavored fat free … Continue reading

Posted in Wellness

Why Am I Hungry???

Many people who begin new exercise routines may experience an increase in their appetite.  The question is…Are you hungry or are you thirsty? Are your hunger pains just cravings or does your body really need sustenance? The harder and longer … Continue reading

Posted in Wellness