Category Archives: Wellness

Six Drinks To Drink

  It seems like our national obesity epidemic may be because of our drinking habits… aka soda, diet soda and yes, the ever popular alcoholic beverages. The average American drinks about 900 calories a day in liquid calories. Not only do … Continue reading

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Supercharge Your Metabolism-Part 2

The 10 simple secrets are.. 1)EXERCISE MORE OFTEN-Working out is one of the best ways to keep your metabolism revved up!  The more lean muscle you have, the more calories you burn all day. 2) KICK UP YOUR CARDIO-Aerobic intervals … Continue reading

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Supercharge Your Metabolism-Burn More Calories 24/7

Metabolism is the amount of energy (aka calories) that our bodies need daily.  About 70% of those calories are used for basic functions such as breathing and blood circulation (your bodies’ day to day activities).  Another 20% is fuel for … Continue reading

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