Category Archives: Wellness

Go “Bananas” over Bananas!

A banana is a natural remedy for many illnesses. It can help overcome or prevent a substantial number of conditions, making it a “must add” to your daily diet.  When you compare it to an apple, it has four times … Continue reading

Posted in Wellness

The ABC’s of Slim

A – is for Alcohol. Just stop it if you are trying to lose weight.  Otherwise,  limit limit limit! B – is for Buddies.  Finding the perfect “fitness bud” will make exercise fun and you will be more likely to … Continue reading

Posted in Wellness