Category Archives: Wellness


The schedule for June is now on the “Classes” page.  The July dates are not posted yet but are July 11 through August 5 (if you are paying for the entire summer).  Hope to see you in the parking lot … Continue reading

Posted in Wellness

EGF Survey 2012

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Posted in Wellness

Leigh’s Spinach Muffins

Leigh’s Spinach Muffins One container of frozen spinach (thawed, squeezed, and drained) One small container of egg beaters Salt, Pepper, and dash of Tabasco Options: Handful of cheese (low fat mozzarella, feta or swiss), cooked turkey bacon (4 pieces), green … Continue reading

Posted in Wellness