Category Archives: Wellness

The ABC’s of UV Radiation

The sun emits 3 kinds of UV light:  long wavelength UVA, medium wavelength UVB, and short wavelength UVC.  The shorter the wavelength, the stronger the light. UVC rays never reach the earth, which is a good thing, because they would … Continue reading

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Cardio vs. Weights

While cardio burns slightly more calories than lifting weights, pumping iron will blast more overall fat.  For every pound of muscle you gain, your body burns an extra 35 calories a day at rest.  Research shows that women that strength … Continue reading

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Youthful Eating

Eating healthy is just as good for your fine lines as it is for your figure.  Here’s how to snack your way to smooth skin… Go Green – Load up on nutrient rich, dark green veggies like kale, spinach, and … Continue reading

Posted in Wellness