BOOT BYTE #1 – Eat a good breakfast! If you don’t, your body goes into starvation mode and your metabolism slows to a crawl to conserve your energy. You should eat 30 to 35% of your total daily calories in … Continue reading →
I love bootcamp! This is my third session, and it’s amazing how much stronger I’ve become. During the first session, I really had to modify a lot of moves and take it slow to get through the class. The difference between then and now is unbelievable to me! This session, I can really give it my all and my body cooperates!!! Each class is always different, always challenging, and ALWAYS fun!