Category Archives: Wellness

GI INDEX…WHY IS IT IMPORTANT?

GI INDEX…WHY IS IT IMPORTANT? The glycemic index or GI is a measure of the effects of carbohydrates on blood sugar levels.  Carbohydrates that break down quickly during digestion and release glucose rapidly in the blood stream have a high … Continue reading

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LIMIT YOUR SUGAR

70 to 135 SUGAR (in pounds) that the average American consumes per year 26 SUGAR (in teaspoonfuls) that the average American consumes/day 100 Percentage of vitamins, minerals, protein, fiber, fat, enzymes or anything of nutritional value removed during sugar’s refining … Continue reading

Posted in Wellness