Category Archives: Wellness

WATER – WHY WE NEED IT!

“WATER WATER EVERYWHERE AND NOT A DROP TO DRINK…  WRONG.    It IS everywhere and you SHOULD BE drinking it!!! *WATER is the most important nutrient in the body (70% of our muscles and brain).  Only oxygen is craved more by … Continue reading

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FREE/MAKE-UP DAYS…BRING A FRIEND!

CURRENT EGF BOOTCAMP SESSION ENDS FRIDAY, SEPT 30th  !!!  (register online for new session at everygirlfitness.com in the “Classes” section)  NEW SESSION BEGINS THE WEEK OF OCT 10th.  PLAN TO JOIN US FOR ANY OF THE FOLLOWING FREE/MAKE-UP DAYS…FORWARD TO YOUR … Continue reading

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SLEEP IS GOOD!

SLEEP IS GOOD! What happens to the body’s metabolism during sleep? *Sleep is as essential for your well being as food and water. *During sleep, your body releases melatonin and growth hormone to regulate your biological clock.  These hormones work … Continue reading

Posted in Wellness