Category Archives: Wellness

PLUNGING…CUZ YOU ASKED FOR IT!

Warm up 5 to 10 minutes 15 Singles of each movement (or can begin with 20 of each movement if want the workout to last longer) Jumping Jacks Speed Skaters Squat Skips Push ups Mountain Climbers (sets) Tricep Dips Bicycle … Continue reading

Posted in Wellness

DO IT YOURSELF WORKOUTS

Workout 1 – ONE MINUTE MOVES! (warm up 5 to 10 minutes) Cardio option – Run/jog/fast walk for 20, 30, or 40 minutes (whatever you have time for and make it an interval training session if you can!  Alternate your … Continue reading

Posted in Wellness