Category Archives: Wellness

Bulgur Wheat Recipe (Mayo)

Hearty Grain-Filled Peppers 4 cups water 1/2 tsp. ground cinnamon 1/2 tsp. ground cumin 2 cups bulgur wheat 8-oz. mushrooms, coarsely chopped 1 1/2 cups fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained 1 onion, finely chopped 2 … Continue reading

Posted in Wellness

10 SUPER FOODS FOR SUPER FLAT ABS!

The pathway to flat abs starts with your fork! ¬†Add these foods to your meals and snacks every day to uncover your toned ‘bootcamp’ tummy. 1) ALMONDS – The healthy fat in nuts keep you satisfied, staving off future snack … Continue reading

Posted in Wellness