Category Archives: Wellness

Bulgur Wheat Recipe (Mayo)

Hearty Grain-Filled Peppers 4 cups water 1/2 tsp. ground cinnamon 1/2 tsp. ground cumin 2 cups bulgur wheat 8-oz. mushrooms, coarsely chopped 1 1/2 cups fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained 1 onion, finely chopped 2 … Continue reading

Posted in Wellness

10 SUPER FOODS FOR SUPER FLAT ABS!

The pathway to flat abs starts with your fork!  Add these foods to your meals and snacks every day to uncover your toned ‘bootcamp’ tummy. 1) ALMONDS – The healthy fat in nuts keep you satisfied, staving off future snack … Continue reading

Posted in Wellness