EGF – Being Family Fit (How to be a Leader of your Family’s Health) October is Children’s Health Month and we want to focus on them! Childhood obesity has tripled in the last 30 years and has gone from 7% … Continue reading →
EveryGirlFitness is a fun workout! Every session is different, and is led by fun, enthusiastic, and knowledgeable trainers. I have been a runner for several years, and EveryGirlFitness has given me a way to change up my workout and add strength training. I can tell a difference in how I look and feel!