Category Archives: Wellness

TURKEY TROT (3 MINUTE MOVE IT DURING THE HOLIDAYS)

Warmup for 5 minutes with 50 jumping jacks, 50 high knee jogs, 50 glute kick and 50 knee lifts. Repeat until 5 minutes is up. Cardio 3 minute fast walk/jog/run 30 upright rows (with weights) 3 minute fast walk/jog/run 30 … Continue reading

Posted in Wellness