Here are 3 workouts you can do over the break…modify as needed…make them your own! 1 – EGF numbers game Warm up 5 – 10 minutes **40-30-20-10 40 rope 30 Squats (or wall balls) 20 curb hops (or jacks) 10 … Continue reading →
EveryGirlFitness is a fun workout! Every session is different, and is led by fun, enthusiastic, and knowledgeable trainers. I have been a runner for several years, and EveryGirlFitness has given me a way to change up my workout and add strength training. I can tell a difference in how I look and feel!