Here are 3 workouts you can do over the break…modify as needed…make them your own! 1 – EGF numbers game Warm up 5 – 10 minutes **40-30-20-10 40 rope 30 Squats (or wall balls) 20 curb hops (or jacks) 10 … Continue reading →
I love bootcamp! This is my third session, and it’s amazing how much stronger I’ve become. During the first session, I really had to modify a lot of moves and take it slow to get through the class. The difference between then and now is unbelievable to me! This session, I can really give it my all and my body cooperates!!! Each class is always different, always challenging, and ALWAYS fun!