Category Archives: Wellness

HOME(WORK) FOR THE HOLIDAYS!

Here are 3 workouts you can do over the break…modify as needed…make them your own! 1 – EGF numbers game Warm up 5 – 10 minutes **40-30-20-10 40 rope 30 Squats (or wall balls) 20 curb hops (or jacks) 10 … Continue reading

Posted in Uncategorized, Wellness