Category Archives: Wellness

HEALTHY SKIN DIET!

Eating the right foods can banish breakouts, prevent fine lines, and give you a radiant glow!  Outlined below is your very own science based, healthy skin diet… AVOCADOS – The super hydrating and soothing omega fatty acids in avocados make … Continue reading

Posted in Wellness

INDEPENDENCE DAY WORKOUT-YOU GET TO CHOOSE!

EGF INDEPENDENCE DAY WORKOUT – YOU GET TO CHOOSE! This workout can be done anywhere and requires no equipment!  All you need is a mat or towel and your phone for timing. Warm up walk 5 minutes Walk/Jog/Run for 5 … Continue reading

Posted in Wellness