Category Archives: Wellness

Tabata HIIT Workout

Warm up 5 minutes before…Stretch 5 minutes after Block One – HIIT (1 minute each exercise) ¬†Alternating Touchdown Lunge Alternating Prisoner Squats with Rotation Alternating Super Girl Push up to Alternating Side Plank Alternating Side Lunges with a Knee Lift … Continue reading

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All Body Weight Workout – You can do it anywhere, any time!

This workout is several mini workouts put together! ¬†Make sure to warm up for at least 5 minutes and stretch in between blocks and at the end! Workout 1 – 10 minutes Two laps or 2 min jump rope (or … Continue reading

Posted in Wellness