Category Archives: Wellness


EGF ALL SNOWED IN WORKOUT Warm up for 5 minutes and then do the following exercises for 1 minute each. Can repeat if time!   A – Air Jacks or Regular Jacks 1min L – Alternating Forward Lunges 1 min … Continue reading

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Tabata Workout

“It’s too cold outside.” “I don’t have enough time.” “I’m too tired.” If you’ve used any of these excuses for not working out, we’ve got one word for you: Tabata. A Tabata is a type of High Intensity Interval Training … Continue reading

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Eat More Protein – Must Haves in Your Diet!

EAT MORE PROTEIN…THEY ARE MUST HAVES IN YOUR DIET… When you’re on a weight-loss journey, eating adequate protein is essential to your success. According to clinical and holistic dietitian Esther Blum, many of her clients start to shed pounds with … Continue reading

Posted in Wellness