Category Archives: Wellness

Spring Break 2015 – VacaFit!

EGF BlackJack Warm up 5 minutes then attack the list by doing 21 reps of each exercise (sets means do 42!) Stretch 5 minutes when you are done!  If working out in a group, have each person pick a number … Continue reading

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Spring Break 2015 – VacaFit!

EGF Crashers (this is named after the Princeton Bootcamp…they look so darn good working out that they cause fender benders at the 4-way stop!) Warm Up 5 minutes Run (choose a designated area to run-smaller if you have less time … Continue reading

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Chipotle Shrimp Tacos

Chipotle Shrimp Tacos Ingredients Avocado Salsa: 1 small onion, quartered 1 jalapeno, quartered, seeds optional 1 garlic clove, smashed 4 medium tomatillos, (about 8 ounces) husked, rinsed, and coarsely chopped 1/2 Hass avocado, peeled, seeded, and cut into chunks 1 … Continue reading

Posted in Wellness