Christmas List Workout

Christmas Wish Workout

Warm up 5 minutes then pick your wish list and complete it!

Board 1

Jump rope – 250

Push-ups to pike – 25

Lunge with a rotation – 25

Curb Hops – 25

Bicycle abs – 25 sets

Glute bridges – 25

Tricep kickbacks -25

Air Jack 25

Curb abductor lifts – 25 each leg

Run – 2 loops

Curb adductor lift – 25 each leg

Superman -25

Bent over rows -25

Sit-up/ crunches – 25

Board 2

Run – 10 loops

Bicep curls – 25

Lying chest fly – 25

Reverse curls – 25

Tricep dips – 25

Glute crossovers – 25 each side

Side to side squats – 25

Reverse lunges right side 12 – left side 12

Dead lifts w/ bar or weights – 25

Plank knee tucks – 25

Side arm raises – 25

Turtles – 25

Lying leg lift right – 25

Lying leg lifts left – 25

Sit – ups or crunches – 25

Board 3

Jump squats – 25

Spidey pushups – 25

Toes dip in water – 25

Kettle bells/weight swings – 25

Overhead triceps – 25

Run – 5 loops

KettleBell/weight rows – 12 each arm

Origami crunches – 25

Plie squats – 25

Speed skaters – 25 sets

Overhead presses – 25

Touchback lunges – 25

Kat & Katrina glutes – 25

Bird dog – 25

Scissor abs – 25

Stretch 5 minutes