GIVE THANKS WORKOUT!

EGF GIVE THANKS !

BIG DYNAMIC Warm up 5-10 min…hamstring curls, jumping jacks, squats, lunges, walkouts, etc

We are so thankful to be healthy enough to workout together so we are starting our workout with 11 Burpees (for November)!

THE MEAL: Campers can partner up, form a group, or work on their own to complete the appetizer, main course, and dessert.  If there is time, finish with leftovers!

APPETIZER: complete the circuit for 5 rounds

5 jacks/air jacks
5 jump squats
5 push ups
5 reverse crunch/curl
5 glute bridges

***GIVE THANKS WITH 11 BURPEES!

MAIN COURSE: complete the list
5 laps
24 walking lunges with bicep curl
24 mtn climbers (sets)
24 dumbbell swings
24 plank rows
24 side to side hops
24 plie squats
24 plank hip dip
24 overhead triceps
24 Spider-Man push ups
24 speed skaters (sets)
24 turtles
24 v-sit with side to side row (sets)
24 alternating curtsey squats
24 walking supergirls
24 lying chest fly

***GIVE THANKS WITH 11 BURPEES!!!

DESSERT: work your glutes on the curb!
10 weighted glute bridges (feet on curb) then 10 each leg (singles)
10 up up down down each foot
10 alternating step glute lifts (sets)
10 standing side leg raises (10 each side)
10 curb hops
Having a second piece??? Repeat the list!

***GIVE THANKS WITH 11 BURPEES!!!

If time, finish with LEFTOVERS:

5 more laps
24 side to side lunges
24 chest press
24 plank knee tucks
5 rounds of 5 reps of each-jacks, plie hops, crunches, plank to pike

Stretch 5 minutes

HAPPY THANKSGIVING!!!!